Total Sports

Varsity Sports Prep

THE NEXT LEVEL

Ages 13+

Athletes can train unlimited number of sessions per week

Varsity Sports Preparation was created for the competitor
who is better than the average athlete.

This program will teach the true meaning of the phrase"ELITE ATHLETE"

Every Session Includes:

Intense Sport Specific Training

 

Introduction to Plyomentrics

 

Semi-Advanced Power Training

 

Ground Breaking Agility and Quickness

 

Sports Obstacle Courses

 

Mental Toughness and Competitiveness

 

First Step Quickness

 

and Much, Much More!

 

5 Steps Toward Success

Step 1 - Pre Test
Step 2 - Goal Setting
Step 3 - Program Design
Step 4 - Expert Instruction
Step 5 - Post Test

Postural, Movement Assessment

The Postural and Movement assessment is essential to increasing the athlete's ability to improve. If the athlete's posture is distorted or a past injury caused the athlete to compensate his/her movement pattern, they will not be able to increase strength, power, quickness, or speed to their potential and may increase risk for future injuries.

Our assessment helps determine an athletes ability to move well. As a result, strategic exercises will be given to improve the athlete's flexibility, strength, power, quickness, and speed.