Our Sports Performance Classes   Click on any training class to learn more   Total Sports   Varsity Sports Prep

Total Sports Prep     Athletes can train unlimited number of sessions per week Athletes will receive instruction in the following areas: Ages 7 - 12     Running Mechanics First Step Reaction    Lateral Speed "In the game" speed    Change of Direction Conditioning    Hand-eye Coordination Mental Toughness     Competitiveness Strength and Power Training (mimics actual sports movement)   Some time slots are discounted - call for details! Programs are divided into the following 2 categories:      Gold Medal Program:   3 day pre-season      Silver Medal Program:   2 day post-season / in-season training

 

 

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