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Exercise of the Week
Exercise Description: One arm row with balance Classification: Lats (free weights) Instructions:
1. Starting Position: Bend over at your lower back keeping your back flat. Grab onto the ball with your hand and balance on one leg.
2. Take your other hand and grab a toning bar.
3. Row up towards your waist just like a bentover row.
4. Squeeze your shoulder blade in towards your spine when performing the rowing motion.
